Wellness 10
| Type of Delivery | Online |
| Synchronous/Asynchronous | Asynchronous |
| Offered By | Progressive Discover-e |
| Pre-requisite | None |
| Semester/Non-semester | Non-semester |
| Availability | |
| Registration | email: progressivediscovere@shaw.ca |
Course Description: Wellness 10 is designed to help students get to know themselves better by providing guidance in decision making in various areas of life. Throughout the course the student will participate in activities which will enable them to take charge of their overall health and wellness. The five core units covered in this course are:1.
Orientation:
The purpose of this unit is to act as an orientation to Wellness 10. The
student will learn about the course and its focus on balance. 2.
Strands
of Wellness: This unit focuses on factors that influence wellness physical
activity and fitness, stress management, leisure, healthy eating and
relationships 3.
Challenges
for Wellness: In this unit the student learns about the challenges of HIV and
AIDS. 4. Supports for Personal Wellness: The foundational objective of this unit is for the student to demonstrate respect, responsibility, and caring for his or her own wellness. 5. Supports for Local and Global Wellness: In this unit the student learns to nurture a more profound sense of wellness by investing in people and causes beyond themselves. |